If you are feeling sad, depressed or hopeless, please get help. Go to a school counselor or ask your parents or another trusted adult to help you get professional help.  If you are feeling suicidal, please immediately call one of the suicide hotlines:

In Southern Arizona, contact SAMHC (Southern Arizona Mental Health Corporation) at 1-520-617-0043 to make an appointment or their 24-hour crisis line at 1-520-622-6000 or 1-800-796-6762.  You can also call a national toll-free suicide hotline:

The National Hopeline Network:  1-800-SUICIDE (1-800-784-2433)