If you or someone you know is being cyberbullied, know that it does not have to be this way. There things you can do to help you and your friends:
- Talk with someone you trust. Talking to someone could help you figure out the best ways to deal with the problem. Reach out to a family member, friend or another adult that you trust.
- Do not respond to cyberbullying. Sometimes people post or text teasing or name-calling to get a reaction. If someone has posted or sent a message that could be hurtful to others, refuse to pass it along or respond to it.
- Keep evidence of cyberbullying. Record the dates, times and descriptions of instances when cyberbullying has occurred. Save and print screenshots, e-mails, and text messages.
- Block the person who is cyberbullying you. Many websites and phone companies let you block people. Also, cyberbullying may violate the “Terms and Conditions” of these services. Consider contacting the service provider to file a complaint.
- Report the incident to your school. They may be able to help you resolve the cyberbullying or be watchful for face-to-face bullying.
- Ask for help. Sometimes, talking to a counselor or health professional can help you get through the emotional effects of bullying.